NEW: meal plans and options for vegetarians and vegans

NEW: meal plans and options for vegetarians and vegans

MAX LEMME

TRANSFORMATION COACH

WHETHER YOU THINK YOU CAN

OR YOU THINK YOU CAN’T,

YOU’RE RIGHT!

Psychologists call this self-efficacy, the belief in your ability to succeed. And science says it’s true.

IF YOU BELIEVE YOU WILL REACH YOUR GOALS, YOU WILL; IF YOU DON'T, YOU WON'T.

So before we get started, I only ask one thing: BELIEVE.

WHETHER YOU THINK YOU CAN OR YOU THINK YOU CAN’T, YOU’RE RIGHT!

Psychologists call this self-efficacy, the belief in your ability to succeed. And science says it’s true.

IF YOU BELIEVE YOU WILL REACH YOUR GOALS, YOU WILL; IF YOU DON'T, YOU WON'T.

So before we get started, I only ask one thing: BELIEVE.

TRANSFORM YOUR HEALTH FOR LIFE,

WITH COACH'S CHALLENGE

Easy to prepare meals the

whole family will love

There's no need to cook different meals for family members, everyone loves the taste of real food

My meal plan is adjustable and suits vegetarians and vegans

ARE YOU READY TO

CHANGE THE WAY YOU THINK & FEEL?

Pick what suits you best 63, 42 or 21 days you choose your journey.

I'm here for you every step of the way!

BEGINNER

Learn the ropes, get some of the basics right and learn that you have the power to change your behaviour. It's NOT about just eating less or exercising more. I want to teach you the psychology of LONG-TERM WEIGHT LOSS! Ideal if you want to lose 2-4 kg.





ADVANCED

Advanced Level.

Once you become an advanced

21-dayer, you'll notice that the new habits you're starting to develop are becoming second nature, and you're feeling more motivated than ever. Meal planning, snacking on green foods, reaching your strength goal, enjoying treats in moderation. It's not easy, but the healthy habits you'll develop will become automatic. Ideal if you want to lose 5-10 kg.

MASTER

Mastery Level.

As a Master, you will be unstoppable, and a force to be reckoned with you'll have entirely remodelled your health habits and redefined your relationship with food, exercise, and YOU! And at this point, you'll be ready to apply all the skills you've learned here to other areas of your life, including work/productivity, relationships, and beyond. Ideal if you want to lose

12-15 kg.

4-week cut

Are you tired of slogging away in the gym without seeing the results you deserve?

If you are after a flexible program and are willing to take your time to reach your ideal weight whether that is to lose body fat or increase muscle my 4-Week Cut is perfect for you.

The first and most important step in creating a meal plan based on specific calorie and macronutrient targets is to determine what those targets are.

There are a lot of different formulas that you may use to calculate calorie and macro needs. There are varying macronutrient distribution philosophies as well. I believe there is no one-size-fits-all approach to this, and to get the correct numbers, I take into account your:

  • Current and ideal weight
  • Life stage
  • Health status
  • Nutrition and fitness goals
  • Commitment level

Get full access to training programs dietician approved meal plans educational resources, online support and check-ins. My accountability program keeps you focused on what you want to achieve.

Dedicated support chat will give you all the tools and motivation to succeed any time, anywhere.

Get full access!

  • A simple meal plan
  • An itemised grocery list
  • Delicious recipes
  • A prep guide to keep you organised
  • Supporting evidence that explains key nutrients.

All this for less than $40 a week.

It's essential to build a meal plan that you can actually follow that allows you flexibility and builds your confidence with your relationship to food!

Copyright © 2021 | MLTC | All rights reserved

*Results may vary. Exercise and a proper diet are necessary to achieve and maintain weight loss.