Psychologists call this self-efficacy, the belief in your ability to succeed. And science says it’s true.
So before we get started, I only ask one thing: BELIEVE.
Psychologists call this self-efficacy, the belief in your ability to succeed. And science says it’s true.
So before we get started, I only ask one thing: BELIEVE.
Easy to prepare meals the
whole family will love
There's no need to cook different meals for family members, everyone loves the taste of real food
My meal plan is adjustable and suits vegetarians and vegans
Pick the weight loss program that suits you best! 63, 42 or 21 days you choose your journey.
I'm here for you every step of the way!
Mastery Level.
Advanced Level.
Once you become an advanced
Your fitness goal is unique to you. That means your fitness journey should be unique to you, too. Personalised plans are precisely what CoachLemme is all about. From the moment you set your goal, I am with you, customising your training to your fitness level and goal and ensuring you build a routine that enables you to accomplish your goal. Are you ready to experience personal training with a smart, fun approach?
Start TODAY and get 50% OFF for the next 8 weeks!
A little support makes a big difference...
If you are after a flexible program and are willing to take your time to reach your ideal weight whether that is to lose body fat or increase muscle my 4-Week Cut is perfect for you.
The first and most important step in creating a meal plan based on specific calorie and macronutrient targets is to determine what those targets are.
There are a lot of different formulas that you may use to calculate calorie and macro needs. There are varying macronutrient distribution philosophies as well. I believe there is no one-size-fits-all approach to this, and to get the correct numbers, I take into account your:
Get full access to training programs dietician approved meal plans educational resources, online support and check-ins. My accountability program keeps you focused on what you want to achieve.
Dedicated support chat will give you all the tools and motivation to succeed any time, anywhere.
All this for less than $40 a week.
It's essential to build a meal plan that you can actually follow that allows you flexibility and builds your confidence with your relationship to food!
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*Results may vary. Exercise and a proper diet are necessary to achieve and maintain weight loss.