Starting weight Rocco 99 kg, Nadina 68 kg
Current weight Rocco 79 kg, Nadina 57 kg.
Been training with Max since November 2016, and lost most of the weight by May 2017 thanks to the 21-day challenge.
Not just weight loss, but our fitness and strength have increased significantly!!! I couldn't even do one sit up!
Our knowledge of what to eat and the importance of the type of food we eat has been a significant eye-opener since joining Max's 21-day challenge.
We know what we need to do to lose weight, and keep it off! It has been the best education we have ever had!
It just works! Have never had this much energy and love for life! Food fuels the soul!!
A significant achievement for me is that I have competed in 2 Physie (physical culture) comps this year and won both! The comments I received about how I look made me feel so proud of what I have achieved and accomplished after having a baby! Such a hard transformation to make after the most body changing event of my life! (But yes worth it!!!)
I haven't been this weight for over 15 years!
For Rocco, he is at his prime weight and fitness. He hasn't been this weight since he was a teenager! And his fitness has allowed him to achieve impressive milestones!
Confidence has significantly improved! It feels so beautiful when family and friends comment on how amazing he looks, and he does! He looks better than when we first met haha!
So thank you, coach, for your continual support, education and guidance in our ability to meet and achieve our goals! Could never have done this without you!!