If you are after a flexible program and are willing to take your time to reach your ideal weight, whether that is to lose body fat or increase muscle, our 8-Week Weight Management Program is perfect for you.
The first and most crucial step in creating a meal plan based on specific calorie and macronutrient targets is to determine what those targets are.
There are a lot of different formulas used to calculate calorie and macro needs.
It's essential to build a meal plan that you can follow that allows you flexibility and builds your confidence with your relationship to food!
✅ Current and ideal weight
✅ Life stage
✅ Health status
✅ Nutrition and fitness goals
✅ Commitment level
It's essential to build a meal plan that you can actually follow!
Get full access to training programs. Dietician approved meal plans, educational resources, online support and check-ins. Our accountability program keeps you focused on what you want to achieve.
Dedicated support chat will give you all the tools and motivation to succeed any time, anywhere.
👊🏽 A simple meal plan
👊🏽 An itemised grocery list
👊🏽 Delicious recipes
👊🏽 A prep guide to keep you organised
👊🏽 Supporting evidence that explains key nutrients.