8-WEEK PROGRAM

Are you tired of slogging away in the gym without seeing the results you deserve?

If you are after a flexible program and are willing to take your time to reach your ideal weight, whether that is to lose body fat or increase muscle, our 8-Week Weight Management Program is perfect for you.


The first and most crucial step in creating a meal plan based on specific calorie and macronutrient targets is to determine what those targets are.


There are a lot of different formulas used to calculate calorie and macro needs.

It's essential to build a meal plan that you can follow that allows you flexibility and builds your confidence with your relationship to food!

There are varying macronutrient distribution philosophies. We believe there is no one-size-fits-all approach to this, and to get the correct numbers, we take into account your:

✅ Current and ideal weight

✅ Life stage

✅ Health status

✅ Nutrition and fitness goals

✅ Commitment level

It's essential to build a meal plan that you can actually follow!

Get full access to training programs. Dietician approved meal plans, educational resources, online support and check-ins. Our accountability program keeps you focused on what you want to achieve.

Dedicated support chat will give you all the tools and motivation to succeed any time, anywhere.

👊🏽 A simple meal plan

👊🏽 An itemised grocery list

👊🏽 Delicious recipes

👊🏽 A prep guide to keep you organised

👊🏽 Supporting evidence that explains key nutrients.