I’ve worked as an exercise professional registered with fitness Australia for 30 years. The best programs have a few important concepts in common - and that science- based recommendations do not ever change. These concepts have been proven to work.
90% nutrition 10% exercise: Shape & Sculpt comes with nutritional recommendations that suit everyone's lifestyle. Meal plans and recipe ideas are available on your site.
As an Advanced Exercise Professional with Fitness Australia, I have a vast first-hand experience in the fitness industry. Over 30 years of professional development. I'm a kettlebell specialist, International Union of Kettlebell Lifting (IUKL) member and Level 2 National Girevoy Sports instructor with International Kettlebell and Strength Training Academy (IUKL). I have completed rehab trainer course 1-4 and Effective Movement Training (E.M.T.) PT Academy. My expertise includes Power Training, Youth Training, Functional Program Design, Core Strength Development, Non-Traditional Strength Training, Flexibility Training, Advanced Strength Training and Assessments with the Performance Training Institute. Fitness First N.S.W/A.C.T Personal Trainer of 2011/12.