Shape & Sculpt for Women
Start the year off fit and confident! Join the Shape & Sculpt 12 Week Challenge and workout with me today...
This 12-week shaping challenge will teach you how to train for maximum results, successfully manage your time, and juggle the demands of life. Learn how to balance your training listening to your body.
I’VE BEEN A PERSONAL TRAINER SINCE 1991, AND IN THAT TIME, I’VE EDUCATED AND SUPPORTED THOUSANDS OF PEOPLE JUST LIKE YOU TO IMPROVE YOUR HEALTH AND FITNESS! MY 12-WEEK BODY SHAPING WORKOUTS will HELP YOU INCREASE YOUR FITNESS, STRENGTH and CONFIDENTs. 
 - COACH
Fit and confident? Join the Shape & Sculpt 6 Week Challenge and workout with me daily...
This 6-week shaping challenge will teach you how to train for maximum results, eat well on a budget, successfully manage your time, and juggle the demands of life. Learn how to balance your training listening to your body.

I’ve been coaching since 1991, and in that time, I’ve educated and supported thousands of people just like you to improve their health and fitness! My 6-week body shaping workouts will help you increase your fitness, strength and you will become more confident. 
 - COACH
Why Shape & Sculpt:
Be supported, encouraged and motivated!
You'll get full access to your customised workouts, send and receive msg videos and all things coaching all in one easy to use Coaching & Wellness App
  • Weekly personalised consultation: Receive a step by step weekly plan that's customised to suit you. 
  •  Daily support & motivation:  Stop your busy day from getting in the way of your health and fitness goals. In this 12 week plan, you will receive daily strategic messages that will keep you focused on what you need to do to achieve your health objectives.
  •  Exercise plan & programs: Exercise when it's convenient for you. All programs are customised to suit you and your current level of fitness. Training in your gym or at home has never been more fun and easier. 
  •  Healthy meal plans, delicious recipes: I will teach you the simplest way to lose weight eat well and save time. Receive support, motivation and wisdom every step of the way!
  •  Healthy community: Join our Facebook group and become part of the Shape & Sculpt movement. Chat with and meet new friends, people who are just like you with busy lives working on improving their confidence.
  •  Instructional videos: Everyone learns differently. Hit the ground running with exercise & healthy eating video tutorials.
build more muscle burn more belly fat
Shape & sculpt with max Lemme The Transformation coach
build more muscle burn more belly fat
The following keys are why Shape & Sculpt makes all the difference and why everyone loves my program. All the variables needed to increase muscle i.e. tone your arms and legs (hypertrophy) are incorporated. The best routines have one important element in common, they composed of multi-joint movements. 
shape requires careful planning
Shape & sculpt with max Lemme The Transformation coach
shape requires careful planning
Intensity: This is critical and needs to change as you get fitter and stronger.
Volume: Higher-volume, multiple-set protocols have consistently been shown to be superior over single sets when it comes to building muscle. I’ll teach you how this simple technique changes the shape of your arms and legs.
MORE BANG FOR YOUR BUCK
MORE BANG FOR YOUR BUCK
Training to failure: Another training technique which is fun and breaks up the same old routine.  Are you resting too long? Rest period: This between-set variable would seem to have little effect on tone, but resting too long has been shown to be counterproductive. 
Shape & Sculpt guidelines are perfect if you are the type who needs direction, motivation and help with your fitness approach.
SUCCESS WITH SHAPE & SCULPT
LAUREN K
My transformation has been incredible. 
My weight spiralled out of control due to stress, and I ballooned. Shape & Sculpt was presented to me at the perfect point in my life, and I decided to combine it with Max's 21-day challenge. Now I feel confident and proud when I look into the mirror! I will continue to strive to be the best mum I can be. *
wellness coach Max Lemme
I’ve worked as an exercise professional registered with fitness Australia for 30 years. The best programs have a few important concepts in common - and that science- based recommendations do not ever change. These concepts have been proven to work.

90% nutrition 10% exercise: Shape & Sculpt comes with nutritional recommendations that suit everyone's lifestyle. Meal plans and recipe ideas are available on your site. 

As an Advanced Exercise Professional with Fitness Australia, I have a vast first-hand experience in the fitness industry. Over 30 years of professional development. I'm a kettlebell specialist, International Union of Kettlebell Lifting (IUKL) member and Level 2 National Girevoy Sports instructor with International Kettlebell and Strength Training Academy (IUKL). I have completed rehab trainer course 1-4 and Effective Movement Training (E.M.T.) PT Academy. My expertise includes Power Training, Youth Training, Functional Program Design, Core Strength Development, Non-Traditional Strength Training, Flexibility Training, Advanced Strength Training and Assessments with the Performance Training Institute. Fitness First N.S.W/A.C.T Personal Trainer of 2011/12.
* Individual Results May Vary
Max Lemme Transformation Coach is an Australian owned business located in Australia (ABN 755 952 778 72). Address 37 Atchison St , Wollongong NSW 2500